🧘 Join Us for “Expressing Life Intentionally” Workshop!
Discover clarity and create intentional goals with Coach Gee of Green Express Coaching.

📅 Date: Friday, Nov. 22
🕒 Time: 5:30 – 8:00 PM
📍 Location: Suffolk Hot Yoga

✨ Limited spots available! All supplies included.

Register Now

Veterans Gratitude Week – Join Us!

Slow Flow & Restore with Amy
🗓️ Date: Sunday, Nov. 17
⏰ Time: 4:30 – 6:00 PM
📍 Location: Hot or Not Yoga, Newport News

Honor veterans and their families with this special donation-based class.
All proceeds go to the Veterans Yoga Project.

Limited Spots Available!
[https://momence.com/s/107992522]