Vinyasa

Vinyasa is an intermediate to advanced form of Flowing Yoga. This class incorporates synchronized breathing and motion, creating a graceful transition where poses flow in sequence from one to another. Vinyasa is a remarkably powerful and rewarding workout, and leads to enhanced breathing capacity, endurance and cardiac strength. We offer 60- and 90-minute heated classes.

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The Hot or Not Yoga & Massage Studio is temporarily closed due to flooding.  Please check back with us at a later date.  Sorry for any inconvenience this has caused.