Thank you for visiting Hot or Not Yoga & Massage Studio

We invite you to experience the pleasure, therapy, and general well-being that are gained from experiencing Yoga.

Every student receives our personal on hand expertise to ensure correct alignment. The postures which include breathing exercises build strength, flexibility, tone the body, and calm the mind. With a consistent practice, you will lose weight while reshaping your body naturally. Our hot yoga class schedule accommodates every busy lifestyle.

If yoga is not your style, come in for a relaxing Swedish massage from our certified massage therapists. You will not be disappointed!!

Teacher Training

Hot Yoga and Massage Studio is now accepting applications for the HYM Hot Yoga Methods 200 Hour Teacher Training.

This program offers an extraordinary opportunity to immerse yourself in yoga and a yogic lifestyle through studies including:

  • Teaching Technique & Methodology with Practical Experience
  • Anatomy and Physiology
  • Philosophy of Yoga & Lineage
  • Ethics
  • Voice Training
  • Yoga Lifestyle
  • Meditation & Pranayama

Gift Cards Available

Give the gift of Hot Yoga or any of the other classes we offer!

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New Clients

Answers to frequently asked questions about Hot Yoga, how to register for classes, what to bring with you for class and much more.

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Hot Yoga

Hot Yoga is a form of Yoga that originated in Calcutta, India. Traditional Yoga in the hot climate of Calcutta evolved into Hot Yoga, which is practiced today at our Hampton Roads Hot Yoga Studio. The room is intentionally heated to 100 degrees, recreating these conditions which help to relax the muscles. The postures (or asanas) are very unique to these methods and focus on compressing the internal organs, forcing fresh blood and oxygen to those areas. There are distinct alignment differences between hot yoga postures and similar postures that other yoga styles teach. The body and mind benefit through processes of detoxification, stimulation, and rejuvenation.

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Class Schedule

Find the date and time that works for you! All of the details you will need for any of our number of different classes can be found on our online class schedule.

Full Class Schedule