“Not Hot” Yoga

Come practice yoga in our New
Himalayan salt room!

Himalayan Salt Room Body and Mind Unwind Four Week Yoga Courses Limited time introductory offer!

The Body and Mind Unwind Courses take place in a lavender infused not hot Himalayan salt room. These classes focus on moving through gentle yoga with calming breathing techniques which bring emotional steadiness, harmony, calmness, and joy while facilitating a personal transformation. The 35 minute yoga practice is followed by a ten minute guided meditation. Introducing new meditation techniques weekly that you can use at home!

Experience the many physical and emotional benefits and overall wellness of practicing yoga in a Himalayan salt room. Some of these benefits include: building strength, increasing flexibility, balancing electrolytes as well as the physical body, aiding in proper metabolism functioning, stabilizes blood pressure, reduces stress and anxiety, and improves overall quality of life in a multitude of aspects.

Pre-registration is required for all yoga courses. Each 4-week course is limited to 8 practitioners. Cost $39

Please call for more information 757-223-9642.

NOTE: Hot Yoga or Not Yoga & Massage courses are non-refundable and non-transferable. If you miss a class during a course you cannot make it up by attending another day.