We are excited to announce a new Yoga course!
Beyond Asana HYM Progressive Course
Our new Yoga Progressive program is designed for yogis of all levels. Whether you are just beginning and curious about the roots of Yoga or you have been practicing for years, this course can help you expand your practice. This course is perfect for those who do not wish to teach but still want the benefits and experience of teachers training.
In the Module 1 course we will cover Ayurveda, Yoga alignment for your body, breathing technique, meditation styles and techniques, and in-depth study of Yoga history and philosophy with Dr. Graham Schweig. Dr. Schweig will teach some of the most fundamental yoga history and philosophy to explore how and why Yoga began.
Learn how to use these aspects of Yoga to find your own personal practice, and make the most out of your time on the mat. Come with an open mind to see how your practice can change and grow! The course studies include:
*Alignment and modifications for your personal practice
*Philosophy and the History of Yoga
*The Laws of Attraction, Manifestation through Meditation
*Intro to the Chakras
*Intro to Ayurveda
Beyond Asana HYM is a registered school through Yoga Alliance. Students of HYM who complete the required hours of training are eligible for 50 CEU’s.
Dates: Saturdays and Sundays from 2-6 pm
Please call Edie for more information 757-223-9642
Dearest members and friends,
The Covid-19 pandemic is impacting each of us as individuals, as well as challenging our community and the world. As a business we are feeling the negative financial impact. We have not nor do we expect to receive enough government funding to help us through the next several months. This is why I have taken a proactive approach and I am asking for your help. I have personally designed several shirts and created an eCommerce store in efforts to raise enough money to keep Hot or Not Yoga & Massage Studio open. I invite you to shop with us and share our store with everyone you know. All items are printed just for you when you place an order, so please be patient with delivery times.
Thank you for your love and support.
Edie and the HYM team