We are excited to announce a new Yoga course!
Beyond Asana HYM Progressive Course
Our new Yoga Progressive program is designed for yogis of all levels. Whether you are just beginning and curious about the roots of Yoga or you have been practicing for years, this course can help you expand your practice. This course is perfect for those who do not wish to teach but still want the benefits and experience of teachers training.
In the Module 1 course we will cover Ayurveda, Yoga alignment for your body, breathing technique, meditation styles and techniques, and in-depth study of Yoga history and philosophy with Dr. Graham Schweig. Dr. Schweig will teach some of the most fundamental yoga history and philosophy to explore how and why Yoga began.
Learn how to use these aspects of Yoga to find your own personal practice, and make the most out of your time on the mat. Come with an open mind to see how your practice can change and grow! The course studies include:
*Alignment and modifications for your personal practice
*Philosophy and the History of Yoga
*The Laws of Attraction, Manifestation through Meditation
*Intro to the Chakras
*Intro to Ayurveda
Beyond Asana HYM is a registered school through Yoga Alliance. Students of HYM who complete the required hours of training are eligible for 50 CEU’s.
Dates: Saturdays and Sundays from 2-6 pm
Please call Edie for more information 757-223-9642
Because of the large number of late cancelations, we are enforcing the class cancelation policy.
*All Clients – If you sign up for class and do not cancel 4 hours prior to the start of the class you will be charged the $20 drop-in fee.
*If you are on the wait list please come in.
* The class will start on time. If you are late you will not be able to get in and you will be charged the $20 drop-in rate.
We love that you are part of our HYM family and we are so happy when you come to class. Let’s all work together and help each other out.
Thank you for your love and support.