We are excited to announce a new Yoga course!
Beyond Asana HYM Progressive Course
Our new Yoga Progressive program is designed for yogis of all levels. Whether you are just beginning and curious about the roots of Yoga or you have been practicing for years, this course can help you expand your practice. This course is perfect for those who do not wish to teach but still want the benefits and experience of teachers training.
In the Module 1 course we will cover Ayurveda, Yoga alignment for your body, breathing technique, meditation styles and techniques, and in-depth study of Yoga history and philosophy with Dr. Graham Schweig. Dr. Schweig will teach some of the most fundamental yoga history and philosophy to explore how and why Yoga began.
Learn how to use these aspects of Yoga to find your own personal practice, and make the most out of your time on the mat. Come with an open mind to see how your practice can change and grow! The course studies include:
*Alignment and modifications for your personal practice
*Philosophy and the History of Yoga
*The Laws of Attraction, Manifestation through Meditation
*Intro to the Chakras
*Intro to Ayurveda
Beyond Asana HYM is a registered school through Yoga Alliance. Students of HYM who complete the required hours of training are eligible for 50 CEU’s.
Dates: Saturdays and Sundays from 2-6 pm
Please call Edie for more information 757-223-9642
We are so excited to reopen and see each and every one of you on your mats! In response to health concerns, we have made several changes at the studio.
For the safety and wellbeing of our clients and therapists,
we are postponing massage appointments for the time being.