200 RYT Yoga Teachers Training in Hampton Roads VA
It has been said that if you practice yoga steadily for 6 months, you will either move on or have your life changed forever.
Hot Yoga and Massage Studio is now accepting applications for the HYM Hot Yoga Methods 200 Hour Teacher Training. The Hot Yoga Method is a practice focused on in-depth body alignment to prevent injury and to achieve optimum results in one's own personal practice. As a student at HYM, you will immerse yourself in the study and philosophy of Yoga, learn teaching techniques, and deepen your personal practice. Our combination of classroom lecturing, philosophical reading and review along with asana practice and practical teaching in a yoga room setting will prepare you to explore and teach your passion.
This program offers an extraordinary opportunity to immerse yourself in yoga and a yogic lifestyle through studies including:
- Teaching Technique & Methodology with Practical Experience
- Anatomy and Physiology
- Philosophy of Yoga & Lineage
- Ethics
- Voice Training
- Yoga Lifestyle
- Meditation & Pranayama
Schedule
Saturdays 8am- 8pm, Sundays 8am-6pm
Cost $2500 (payment plan available)
Required reading
- Bhagavad Gita: The Beloved Lord's Secret Love Song by Graham Schweig
- The Yoga Sutras of Patanjali by Sri Swami Satchitananda
- The Key Muscles of Yoga: Scientific Keys, Volume I by Ray Long
- Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss
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Taught by premiere Yoga Teachers